BUTTERFLIES AND "CUBES"
The muscle group, called the core muscle,becomes stronger due to the load received in the bar, which gives the formation of the correct posture and a beautiful profile.
Regular standing in the bar will allow you to tighten and strengthen the buttocks, as well as the straight, oblique and transverse muscles of the press. It is inconceivable that just one exercise, in which you do not even need to move involves so many muscles
BALANCE
How long can you keep your balance while standing on one leg in a swallow pose? The abdominal muscles that we strain in the bar are responsible for this balance. Bringing them in tone, it will be much easier for you to engage in any kind of fitness.
METABOLISM
To the attention of those who want to lose weight: standing in the bar regularly, you will burn more calories than performing standard exercises for the press. Devoting even 10 minutes a day to such a load, you accelerate the metabolism so that even at night the body continues to burn calories, and the body, accordingly, lose weight.
BEAUTIFUL SHOULDERS AND NECK
Strengthening the abdominal muscle group affects the condition of the neck, shoulder girdle, back and lower back, straightening them and maintaining them in the correct position. As soon as you start to do the bar, as others will notice you have improved posture.
Back pain will go away
From the wrong sitting and the uneven distribution of weight that we lift, our back suffers first of all. This entails a lot of uncomfortable conditions, which can be dealt with only in the office of a chiropractor. Daily performance of the bar without overloading the back and hips strengthens the muscles of not only the upper, but also the lower part of the body, which negates the risk of back pain.
BODY WILL BECOME FLEXIBLE
It is incredible, but true: without making any inclinations or twisting, standing in the bar, we stretch the ligaments and muscles, starting from the shoulders and ending with the toes. To do this, the base bar can be varied with the following variations: performing a side bar, standing on one arm, a bar with a raised leg, and also a bar on the elbows, instead of focusing on straight arms. All these positions can be alternated in one 5-minute approach (for a start, this will be enough for a day). Thus, the main muscles will be worked out, the flexibility of the whole body will increase, and ease of movement in everyday life will appear.
AND MOOD IMPROVED
Strengthening the muscle corset in the waist area affects not only the visual state, but also the emotional one. Strong abdominal muscles are the key to normal intra-abdominal pressure and, as a result, the correct outflow of venous blood from the organs, which gives a surge of energy.
During sedentary work, the body becomes numb and physical tension is reflected in the nerves. After a week of completing the bar, nervousness, irritability and apathy will no longer be relevant to you. Finally: arm yourself with a timer, pick up nice music and don't forget to breathe right with the beat - coupled with powerful motivation, the effect of the bar won't take long. Read more
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